Our Team

Meet the dedicated team behind Pronoia. United by a love for holistic wellbeing, we bring diverse skills, passion, and care to every class—helping you grow, move, and thrive together.

Three women in athletic wear smiling and posing around a gray exercise ball in bright room.

Founded & lead by Valeria

Smiling woman in black athletic wear sitting on a silver exercise ball in a bright studio.

Valeria is a certified Pilates Teacher based in Zurich.

Valeria believes that Pilates is a form of listening, not fixing. Her unique approach harmonizes the precision of Classical Pilates with embodied anatomy, breath-led pacing, and soft strength. Over the years, she has guided hundreds of students toward a quieter, more grounded relationship with their own bodies.

She teaches from a place of deep honesty and gentleness. Whether facilitating a group class, a private session, or a retreat, her philosophy remains constant: presence over performance.

Valeria continuously deepens her craft by training with international mentors in somatic education, pelvic health, and mindful strength training—weaving this evolving expertise into every Pilates class she guides.

Our Team

Meet the team

Smiling woman in sportswear sitting on the floor in a bright room with geometric light patterns behind her.
Valeria
Founder
Young woman with slicked-back hair resting her chin on her hands, wearing a black long-sleeve top and gold jewelry in a bright room.
Sara
Social Media